Speedy Chili - cooking recipe

Ingredients

1 lb. low-fat ground beef
1 large onion, chopped
1 clove garlic, crushed
1 (16 oz.) can tomato sauce
1/4 tsp. salt
1/8 tsp. pepper
3 to 4 Tbsp. chili powder
1 c. water

Preparation

Combine first 3 ingredients in a Dutch oven; cook until beef is browned, stirring until it crumbles.
Drain.
Add remaining ingredients; cover, reduce heat and simmer 30 minutes, stirring occasionally.
Yields about 4 cups.