Spinach, Cheese And Tomato Pie - cooking recipe

Ingredients

1 pie shell, baked
1/4 c. skim milk
2 tsp. flour
1/8 tsp. dried mint
3/4 c. chopped green onions
1 c. plum tomatoes, seeded and chopped
1/8 tsp. salt
12 oz. spinach, chopped
1 c. low-fat cottage cheese
1 egg substitute
1/4 tsp. nutmeg
1 tsp. vegetable oil
1 clove garlic, chopped
1/8 tsp. pepper
1 Tbsp. grated Parmesan cheese

Preparation

Combine cottage cheese, milk, egg, flour, 1/8 teaspoon nutmeg and mint in blender.
Blend until smooth.