Broiled Flank Steak A L'Orange - cooking recipe
Ingredients
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1/2 c. low calorie Italian dressing
Grated peel of 1/2 orange
3 Tbsp. freshly squeezed orange juice
1/4 tsp. dried dill weed
1-1/2 lbs. flank steak
1 sm. onion, thinly sliced
3/4 lb. fresh mushrooms, sliced
Preparation
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In a bowl, combine Italian dressing, orange peel, orange juice and dill weed.
Score the flank steak slightly on both sides.
Pour the dressing mixture over the steak and marinate at least two hours.
Reserve the marinade and place the steak on a broiler pan sprayed with a non-stick oil.
Broil the steak 4 inches from the heat for 5 minutes.
Turn and broil 4 minutes longer for rare, or longer for desired doneness.
Remove from the broiler to rest.
Simmer the reserved marinade and vegetables for 5 minutes.
Slice the steak diagonally and serve topped with the reserved marinade and the vegetables.
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