Not Fried-Fried Chicken Wings - cooking recipe

Ingredients

1 pkg. boneless/skinless chicken breasts
2 egg whites
1 c. flour
1 c. bread crumbs (best if you make your own and leave them more chunky)
1 Tbsp. Lawry's seasoned salt
no-fat vegetable cooking spray (Mazola)

Preparation

Set oven to 375\u00b0 to preheat.
Spray baking sheet (cookie sheet size) with no-fat vegetable cooking spray graciously (pass over 2 to 3 times).
Set aside.