The Busy Person'S Stir-Fry Chicken - cooking recipe

Ingredients

4 cut-up, skinless, boneless chicken breasts
1 bag frozen cut broccoli
1 bag frozen cut corn
4 carrots, cut lengthwise
1 c. each: diced onions, bell pepper, red pepper and celery
1 clove crushed garlic
dash or 2 black pepper
1 tsp. sesame seed
1/4 c. vegetable or sesame oil
Mrs. Dash's spicy no salt seasoning
2 tsp. water (if needed)

Preparation

Rinse chicken well.
Preheat wok or large frying pan with oil.