Chicken And Broccoli Quiche - cooking recipe
Ingredients
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1 1/2 c. diced cooked chicken
1 (10 oz.) box frozen chopped broccoli, thawed and well drained
1 c. lite Ricotta cheese
1/2 c. low-fat plain yogurt
1 whole egg
1 egg white
1/4 c. flour
1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. grated Parmesan cheese
2 Tbsp. margarine, melted
Preparation
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Lightly spray a 9-inch pie plate with nonstick cooking spray. Combine half of chicken and half of broccoli in pie plate.
Puree Ricotta, yogurt, egg, egg white, flour, baking powder, salt, Parmesan and margarine in blender.
Pour over chicken in pie plate. Scatter remaining chicken and broccoli over top.
Bake at 350\u00b0 for 30 to 45 minutes, or until wooden pick tests clean.
Let stand 10 minutes before slicing.
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