Banana-Pecan Spiced Muffins - cooking recipe
Ingredients
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1/2 c. all-purpose flour
3/4 c. whole wheat flour
1/4 c. wheat bran
1 Tbsp. double-acting baking powder
3/4 tsp. salt
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground ginger
1 c. chopped pecans
1 c. frozen or fresh whole cranberries (reserve 1/2 c.)
3 ripe medium bananas, cut in chunks
1/2 c. egg substitute (equal to two eggs)
1/3 c. nonfat milk
1/3 c. apple juice concentrate
1/2 tsp. vanilla extract
6 Tbsp. canola oil
Preparation
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Heat oven to 400\u00b0.
Coat a 12 muffin tin pan with a nonstick cooking spray. Combine and blend together the first eight ingredients in a large mixing bowl.
Add chopped pecans and 1/2 cup cranberries.
Mix until well coated.
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