Fruit Crisp(No Sugar!) - cooking recipe
Ingredients
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1 (12 oz.) frozen apple juice
2/3 c. raisins
1/4 c. whole wheat flour
2 tsp. cinnamon
10 to 12 apples, peeled and cut
1/2 c. oats
1/2 c. whole wheat flour
1/2 c. wheat germ
1/2 c. sunflower seeds (optional)
1/4 c. honey
2 Tbsp. butter, melted
Preparation
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Mix apples, raisins, 1/4 cup flour, apple juice and cinnamon. Place in glass pan (9 1/2 x 12-inch).
Mix oats, 1/2 cup flour, germ, honey and butter in bowl. Crumble over apple mixture. Bake at 350\u00b0 for 45 minutes.
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