Hard Labor Creek Chicken - cooking recipe

Ingredients

1 onion
1/2 green bell pepper
1 clove garlic
1 tsp. oil
1 (8 oz.) can tomato sauce
1 can stewed tomatoes
1 (11 oz.) can whole kernel corn
1 c. chopped or shredded chicken
1 can kidney beans with liquid
2 Tbsp. Worcestershire sauce
2 Tbsp. red wine vinegar
1/2 tsp. dry mustard
1 1/2 tsp. brown sugar
2 tsp. chili powder
1 1/2 tsp. cumin
1 tsp. habinero pepper sauce (optional)
salt and pepper to taste

Preparation

Saute onion, pepper and garlic in oil until tender.
Add all the rest of the ingredients.
Simmer 45 minutes or so.
Habinero pepper sauce will make it extremely hot.
This recipe is also very low in fat.