Four-Minute Basic Gravy - cooking recipe

Ingredients

1 Tbsp. vegetable oil
2 Tbsp. white flour
1 c. nonfat milk
1/2 tsp. onion powder

Preparation

Blend oil and flour in a nonstick pan.
Using a rubber spatula, slowly stir in cold milk.
Mix until smooth.
Add onion powder.
Cook over medium heat, stirring until it thickens. Cooking time is about 3 minutes.
Add ready-made brown gravy concentrate and pepper for meat sauce.
Add capers, dill, pepper and a dash of lemon for fish.
Add sliced canned mushrooms and garlic powder for mushroom sauce.