Sandy O'S Guacamole Dip - cooking recipe

Ingredients

2 medium or 1 large ripe avocado
juice of 1 or 2 Key limes (can substitute lemon or lime)
2 Tbsp. sour cream
2 or 3 sprigs fresh cilantro, snipped (including stems)
1 finely chopped onion
1 small to medium tomato, chopped
1 small clove fresh garlic, crushed in garlic press (optional)
seasonings to taste*

Preparation

*I use Herbamare from the health food store.