Low-Fat Eggnog - cooking recipe

Ingredients

1 1/2 c. egg substitute
2 c. skim milk
1/3 c. sugar
1 tsp. vanilla
1 c. nonfat frozen yogurt
1/2 tsp. nutmeg
1/4 c. rum (optional)
1/4 c. bourbon (optional)

Preparation

Combine all ingredients in blender.
Mix well and chill at least 4 hours.
Makes 10 servings.