Low-Fat Turkey Chop Suey - cooking recipe

Ingredients

1 lb. ground turkey
1 small can bamboo shoots, drained
1 c. chopped celery
1/2 c. chopped onion
1 (5 oz.) can sliced mushrooms, drained
1/4 tsp. ground ginger
1 (10 1/2 oz.) can beef or chicken broth
2 Tbsp. soy sauce
2 Tbsp. cornstarch
3 c. cooked brown rice

Preparation

In a large skillet, brown the ground turkey.
Drain off any fat.
Add the vegetables, ginger and all but 1/4 cup of the broth. Bring to a boil over medium-high heat.
Reduce heat, cover and simmer for 20 minutes.
Combine the 1/4 cup of reserved broth with the soy sauce and cornstarch.
Add to the meat and vegetable mixture, stirring until thickened and bubbly.
Serve over the cooked brown rice.
Makes 6 servings, about 294 calories and 8 grams of fat.