Healthy Pancakes(Serves 6) - cooking recipe

Ingredients

3 c. white flour
1 c. whole wheat flour
3 Tbsp. baking powder
1 tsp. salt
4 Tbsp. sugar
6 egg whites
6 Tbsp. natural applesauce
4 c. skim milk
1 tsp. pure vanilla extract

Preparation

Mix all dry ingredients together with wire whisk in a large bowl. Next, in a separate bowl, whip egg whites, applesauce, milk and vanilla for about a minute with electric mixer.
Pour liquid ingredients into dry ingredients, stirring with wire whisk just long enough to combine the two (less than a minute).
Cook in a nonstick skillet or griddle, at about 375\u00b0.
(No oil is required.)