Southern Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1 medium onion, diced
5 slices bread
1 tsp. basil
1 Tbsp. parsley
2 Tbsp. grated Parmesan cheese
1/2 tsp. garlic powder
fresh ground black pepper
2 egg whites, slightly beaten
1 (1 lb.) can tomato sauce
1 Tbsp. prepared mustard

Preparation

Combine the first 9 ingredients and 1/4 cup of the tomato sauce and gently mold into a loaf.