Corn Chowder(Heart Healthy) - cooking recipe

Ingredients

light vegetable oil cooking spray
1 c. chopped onion (1 onion)
6 c. fresh corn kernels (12 ears) with any milk collected when removed from the cob
3 c. chicken stock, fat skimmed off
1/2 c. chopped red bell pepper
1/2 tsp. chopped rosemary
1/2 tsp. dried thyme
1/8 tsp. freshly ground black pepper
cayenne pepper to taste
1 Tbsp. chopped fresh basil

Preparation

This pureed corn lends the soup its thick and silky texture. Use fresh corn in season; substitute frozen corn only when fresh isn't available.