Low Calorie Spaghetti And Meat Balls - cooking recipe

Ingredients

1 lb. lean ground beef (round)
4 c. water (boiling)
4 oz. thin spaghetti
1 (16 oz.) can tomatoes, sliced
1 (8 oz.) can plain tomato sauce
1 tsp. oregano
salt and pepper to taste
parsley, garlic and mushrooms (optional)

Preparation

Spray a
9
1/2
x
13-inch
roasting
pan with cooking spray. Shape meat
in 20 small meat balls.
Arrange in single layer and broil
or bake uncovered in preheated very hot oven, about 10 minutes until browned and rendered of fat.\tDrain and discard fat. Stir
water
into\tmeat
balls.
Break
uncooked spaghetti into 4 inch
lengths and stir into pan, making sure there are
no clumps.
Add
remaining
ingredients,
place in preheated 425\u00b0 oven and bake uncovered 25 to 30 minutes.
Stir several times while
baking.
Spaghetti
is done when most of liquid has evaporated and spaghetti and meat balls are tender and coated with
thick sauce.\tMakes 4 servings, contains 295 calories each.