Chicken Fettuccine - cooking recipe

Ingredients

1 lb. boned, skinned breasts, cut in bite sized pieces
1/2 c. chopped onion
1/4 tsp. dried basil
1/4 tsp. garlic powder
pinch of salt
pepper to taste
1 tsp. minced garlic
2 c. sliced zucchini
4 c. hot cooked fettuccine
3/4 c. skimmed evaporated milk
3 Tbsp. fat-free chicken broth
8 oz. stems and pieces mushrooms, drained
1/4 c. Alpine Lace or Weight Watchers fat-free Parmesan cheese

Preparation

Spray a large nonstick frying pan with nonfat cooking spray. Saute the onion and garlic in chicken broth.
Add chicken and saute about 7 minutes or until the chicken is cooked.
Add the zucchini and mushrooms.
Saute until tender.
Add the fettuccine and milk.
Sprinkle the cheese on top and mix well.
Yields 6 to 8 servings.
Calories 220 (8% calories from fat), fat 2 g, protein 23 g, cholesterol 44 mg, carbohydrate 26 g, fiber 2
and sodium 257 mg.