Quick Whip Chicken Stir-Fry - cooking recipe

Ingredients

1 lb. boneless, skinless chicken breasts, cut into strips
3 1/2 c. cut vegetables or 1 pkg. frozen vegetables
2 Tbsp. soy sauce
1/2 c. low-fat mayonnaise
1/2 tsp. garlic powder
rice

Preparation

Cook 1 pound boneless, skinless chicken breasts (cut into thin strips) in 1/2 cup low-fat mayonnaise.
Cook in large frying pan on medium heat for 3 minutes.
Add 1 package frozen mixed vegetables (thawed) or 3 1/2 cups cut up fresh vegetables.
Stir in 2 tablespoons soy sauce and 1/2 teaspoon garlic powder. Continue cooking for 5 minutes or until chicken is cooked through. Serve with rice.
Serves 4 to 5.