Lo-Cal Mushroom Quiche - cooking recipe

Ingredients

1/2 lb. grated Swiss, Mozzarella or Cheddar cheese (2 c.)
1/2 medium onion, chopped
1 pt. mushrooms, chopped
3 eggs, beaten
1/2 tsp. salt
dash of pepper and nutmeg
3 Tbsp. Parmesan cheese

Preparation

Combine all ingredients, except Parmesan.
Mix well and place in\ta
greased
9-inch pie pan or quiche dish.
Sprinkle with Parmesan
cheese
and
bake at 350\u00b0 for 35 to 40 minutes, until set
and
golden.
Makes
8
servings with 125 calories each.
May be frozen.