Oven Fried Fish - cooking recipe

Ingredients

1 egg white, lightly beaten
3 Tbsp. frozen unsweetened grapefruit juice concentrate, thawed
1/4 tsp. hot sauce
10 soda crackers
2 Tbsp. Parmesan cheese
2 Tbsp. sesame seed, lightly toasted
4 grouper or sole fillets
vegetable cooking spray
1 Tbsp. margarine, melted

Preparation

Combine egg white, grapefruit juice concentrate and hot sauce in a small bowl, stirring well.
Set aside.
Crush crackers to make 1/3 cup crumbs.
Combine crumbs, cheese and sesame seed in a small bowl, stirring well.
Dip fillets in egg white mixture; dredge in crumb mixture.
Arrange fillets in an 8-inch square baking dish that has been coated with cooking spray.
Drizzle margarine evenly over fillets.
Bake at 400\u00b0 for 30 to 40 minutes or until fish flakes easily when tested with a fork.