Crabmeat Quiche Or Vegetable Quiche - cooking recipe

Ingredients

deep dish pie shell, precooked
1/2 lb. crabmeat or 2 c. chopped steamed broccoli, cauliflower, spinach, etc.)
2 eggs, beaten
1 medium onion, chopped and sauteed
1/2 c. shredded Mozzarella cheese
1/2 c. shredded Velveeta cheese
3/4 c. skim milk
1/4 tsp. salt
dash of pepper
dash of red pepper
dash of nutmeg
1/2 tsp. parsley

Preparation

Blend all ingredients in large bowl.
Place in pie shell. Bake at 375\u00b0 for 40 minutes.
Let stand 10 minutes.