Lower Fat Chicken Yorkshire - cooking recipe

Ingredients

4 boned, skinned chicken breasts, cut in half
1/4 c. flour
1 tsp. salt
1/4 tsp. pepper
1 1/2 c. flour
1 1/2 tsp. baking powder
1 plus tsp. salt
4 egg whites
1/2 c. egg substitute
2 c. milk (skim)
2 Tbsp. melted oleo
1 Tbsp. bacon grease
1 Tbsp. lite oleo
2 Tbsp. flour
2 c. milk (skim)
salt and pepper

Preparation

Mix 1/4 cup flour, 1 teaspoon salt and 1/4 teaspoon pepper and dredge chicken breasts.
Brown in skillet sprayed with vegetable oil spray.
Remove chicken.
Save drippings for gravy.