Black Bean Skillet - cooking recipe

Ingredients

1 (15 oz.) can black beans, drained and rinsed
1 (14 oz.) can stewed tomatoes
2 c. loose-packed frozen vegetables
3/4 c. instant brown rice
1 c. water
1/2 tsp. dried thyme or dill weed, crushed
several dashes Tabasco sauce
1/2 c. toasted slivered almonds
1/2 c. shredded low-fat cheese (Mozzarella or Cheddar)
1 (10 oz.) can reduced sodium tomato soup (condensed)

Preparation

Stir together first 7 ingredients in large skillet.
Bring to boil.
Reduce heat, cover and simmer 12 to 14 minutes.
Stir in can of tomato soup.
Heat through.
Stir in almonds.
Top with shredded cheese.
Serve with bread and salad.
Serves 4.