Lo-Cal Eggnog - cooking recipe
Ingredients
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1 1/2 c. egg substitute
2 Tbsp. liquid sweetener
2 Tbsp. vanilla
2 (12 oz.) cans non-fat evaporated milk
3 c. skim milk
1 Tbsp. brandy extract
nutmeg
Preparation
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Blend egg substitute on medium speed for one minute.
Add liquid sweetener, vanilla and one can evaporated milk.
Blend for one minute.
Add 1 can evaporated milk, 3 cups skim milk and 1 tablespoon brandy extract.
Sprinkle with nutmeg.
Chill 24 hours. One 8 ounce serving = 72 calories and 1/2 g. fat.
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