Lo-Cal Cheese 'N Vegetable Casserole - cooking recipe

Ingredients

1 lb. fresh spinach, chopped
1 c. chopped iceberg lettuce
1 c. chopped green onions
1/2 c. chopped fresh parsley
1 c. diced Monterey Jack cheese
4 eggs, lightly beaten
2 Tbsp. margarine, melted
plain yogurt

Preparation

Preheat oven to 325\u00b0.
Combine the first 5 ingredients; mix lightly.
Add eggs; mix well.
Coat a casserole dish with melted margarine.
Add vegetable mixture; bake for 1 hour, until top is brown and crisp.
Serve topped with a dollop of yogurt.
Each serving contains approximately 153 calories.