Mississippi Shrimp-Crab-Okra Gumbo - cooking recipe

Ingredients

2 lb. fresh shrimp
1 (8 oz.) can crabmeat
5 c. chopped okra
2 Tbsp. oil
2 Tbsp. flour
2 chopped onions
2 Tbsp. oil
1 can tomatoes
2 qt. water
1 bay leaf
1 tsp. salt
3 pods garlic
2 pinches red pepper
3 Tbsp. chopped jalapeno peppers

Preparation

Mix peeled and deveined shrimp with crabmeat.
Make roux (dark) of flour and oil.
Add shrimp, crab and okra, stirring for a few minutes constantly.
Set aside.