Tex-Mex Beans With Cornmeal Dumplings - cooking recipe

Ingredients

1/3 c. flour
1 tsp. baking powder
beaten egg white
2 Tbsp. cooking oil
1 c. chopped onion
15 oz. can garbanzo beans, drained
15 oz. can tomato sauce
2 tsp. chili powder
1 1/2 tsp. cornstarch
1/3 c. yellow cornmeal
1/4 tsp. salt
1/4 c. skim milk
3/4 c. water
1 clove garlic, minced
15 oz. can red kidney beans, drained
4 oz. can diced green chili pepper
1/4 tsp. salt

Preparation

In a medium mixing bowl, stir together flour, cornmeal, baking powder and 1/4 teaspoon salt; set aside.
In a small bowl, combine egg white, milk and oil; set aside.