Lisa West'S Microwave Hamburger Stroganoff - cooking recipe

Ingredients

1 lb. hamburger (ground round)
1/2 c. chopped onion or 2 Tbsp. dried minced
1/4 c. margarine
2 Tbsp. flour
1 clove garlic or 1/8 tsp. instant minced garlic
1/4 tsp. pepper
1 can Healthy Request cream of mushroom soup
1 c. sour cream (nonfat)
2 to 3 c. hot cooked noodles

Preparation

Microwave hamburger on High for 5 minutes; stir.
Add onion and margarine and microwave on High 2 minutes and stir.
Blend in flour, garlic, pepper and soup.
Heat on High for 3 to 4 minutes until thickened, stirring 1 or 2 times.
Blend in sour cream (if using nonfat, add water to desired consistency).
Microwave on Medium-high 1 minute.
Serve over noodles (can substitute Butter Buds for margarine).