No Fat Eggnog - cooking recipe

Ingredients

2 c. skim milk
1/3 c. sugar
1 tsp. vanilla
1 1/2 c. egg substitute
1 c. frozen non-fat vanilla yogurt
1 tsp. rum extract

Preparation

Mix all ingredients in a blender. Chill at least 4 hours. Serve with a sprinkle of nutmeg. Serves 3.