Lo-Fat Flounder Continental(Heart Healthy) - cooking recipe

Ingredients
    1 lb. fresh or frozen flounder, thawed
    1 c. sliced fresh mushrooms
    1/4 c. chopped onion
    1 Tbsp. butter or margarine
    3 Tbsp. flour
    1/2 tsp. instant chicken bouillon granules
    1/4 tsp. seasoned salt
    1 c. skim milk
    1 tsp. lemon juice
    1 Tbsp. snipped parsley
Preparation
    Baking Temperature: 325\u00b0.
    Baking Time: 25 minutes.

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