Lo-Fat Flounder Continental(Heart Healthy) - cooking recipe
Ingredients
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1 lb. fresh or frozen flounder, thawed
1 c. sliced fresh mushrooms
1/4 c. chopped onion
1 Tbsp. butter or margarine
3 Tbsp. flour
1/2 tsp. instant chicken bouillon granules
1/4 tsp. seasoned salt
1 c. skim milk
1 tsp. lemon juice
1 Tbsp. snipped parsley
Preparation
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Baking Temperature: 325\u00b0.
Baking Time: 25 minutes.
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