Spicy Black-Eyed Peas - cooking recipe

Ingredients

3 3/4 c. frozen black-eyed peas
2 1/2 c. water
vegetable cooking spray
1 1/4 c. chopped onions
1 1/4 c. chopped green peppers
2 (14 1/2 oz.) cans stewed tomatoes, chopped (undrained)
2 Tbsp. soy sauce
2 tsp. dry mustard
1 tsp. chili powder
1 tsp. pepper
2 tsp. liquid smoke
1/4 tsp. ground red pepper
2 Tbsp. minced fresh parsley

Preparation

Combine black-eyed peas and water in a saucepan.
Bring to a boil; cover, reduce heat and simmer 20 minutes.
Drain; set aside. Coat a nonstick skillet with cooking spray; place over medium heat until hot.
Add onion and green pepper; saute until crisp-tender.
Add peas, tomato and next 6 ingredients.
Bring to a boil; reduce heat and simmer 20 minutes or until peas are tender, stirring occasionally.
Transfer to a serving dish; sprinkle with parsley.
Serve with a slotted spoon.
Yield:
12 servings.
Each serving contains 5.4 grams protein and 0.6 grams fat.