Microwave Meat Loaf(Low-Fat) - cooking recipe

Ingredients

1/2 c. bread crumbs
1/4 c. milk
2 eggs
2 lb. ground beef (use low-fat)
1 onion, cut fine (optional)
1/2 tsp. salt

Preparation

Mix ingredients together and make into a mound with flat top. Place in casserole dish leaving space around.
Microwave on High for 7 minutes.
Turn 1/3 way around, then cook for 6 minutes, turn 1/3 around again and cook for 5 minutes more.