Microwave Old-Fashioned Pot Roast - cooking recipe

Ingredients

2 1/2 to 3 lb. beef chuck roast
1 (16 oz.) can whole tomatoes, undrained
1 medium onion, sliced and separated into rings
1/4 tsp. garlic powder
1/8 tsp. cayenne
1/8 tsp. pepper
1 stick cinnamon or 2 tsp. cinnamon
3 medium white potatoes, quartered
4 medium carrots, cut into 2-inch pieces
2 stalks celery, cut into 2-inch pieces

Preparation

Place roast in 3-quart casserole.
In a small bowl, mix tomatoes, onion, garlic powder, cayenne and pepper.
Add cinnamon stick.
Pour over roast. Cover. Microwave on High for 5 minutes. Reduce to Medium-low (150\u00b0).
Microwave for 1 hour longer, turning roast over after 1/2 hour.
Add remaining ingredients.
Re-cover. Microwave on Medium-low for 30 to 45 minutes or until roast and vegetables are tender.
Let stand for 10 minutes.