Fruit Medley(Diabetic) - cooking recipe
Ingredients
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1 c. water-packed pineapple chunks or tidbits
1 c. fresh orange slices
1 c. diced, unpeeled apple
1 c. canned, unsweetened drained cherries
1 c. plain, unsweetened low-fat yogurt
Preparation
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Combine pineapple, orange slices, apple and cherries in a medium bowl.
Gently fold in yogurt.
Cover and refrigerate until thoroughly chilled.
Yield:
7 servings.
Each serving amount:
1 cup.
Exchanges:
1 fruit and 1 fat.
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