Fillets En Papillote - cooking recipe
Ingredients
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4 flounder fillets
1 c. chopped tomatoes
1/4 c. minced green pepper
2 Tbsp. minced onion
2 garlic cloves, minced
1/4 tsp. grated lemon peel
2 tsp. lemon juice
1/2 tsp. dried basil
1/8 tsp. black pepper
4 tsp. unsalted margarine
Preparation
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Preheat oven to 350\u00b0.
Place each fillet on aluminum foil. Sprinkle each fillet with equal amount of rest of the ingredients. Top each fillet with 1 teaspoon margarine.
Wrap and seal all edges.
Place in baking pan and bake 20 minutes.
Makes 4 servings with 225 calories and 5 grams fat.
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