Lite And Lean Eggnog - cooking recipe

Ingredients

2 pt. low-fat vanilla frozen yogurt
1/2 c. 1% low-fat milk
1/4 c. rum or 1/4 tsp. rum extract
1/4 tsp. ground nutmeg (and more for garnish)

Preparation

In a bowl, let frozen yogurt stand, stirring occasionally until melted, about 15 minutes. Whisk in milk, rum extract and nutmeg. Cover and chill at least 30 minutes. Sprinkle with nutmeg for garnish, if desired. Makes 8 servings.
Ready to serve in 45 to 50 minutes.