Chicken And Chilies - cooking recipe
Ingredients
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12 oz. cubed, boneless, skinless chicken breasts
1/2 tsp. ground black pepper
1/4 tsp. salt (optional)
2 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 c. defatted reduced sodium chicken broth
1 (8 oz.) can reduced sodium tomato sauce
1 (15 oz.) can black beans, rinsed and drained
1 (4 1/2 oz.) can chopped mild green chili peppers
1 tsp. chili powder
1/2 tsp. ground cumin
1 to 2 tsp. sugar (optional)
3 c. hot cooked rice
Preparation
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Chopped green chili peppers and black beans turn this chicken skillet dinner into a South of the Border fiesta!
A tossed salad is a perfect accompaniment.
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