Ezekiel Bread - cooking recipe

Ingredients

2 1/2 c. hard red winter wheat
1/2 c. barley flour
1 1/2 c. rye flour
1/4 c. lentils
1/4 c. millet
2 Tbsp. Great Northern beans
2 Tbsp. red kidney beans
2 Tbsp. pinto beans
2 c. warm water (105~ to 115~)
2 Tbsp. Red Star yeast or 4 Tbsp. regular yeast
2 c. warm water
2 tsp. sea salt
1/2 c. cooking oil
1 c. honey

Preparation

Grind beans and grains into a fine flour.
Mix water, yeast and honey; let sit 5 minutes.