Broccoli Quiche - cooking recipe

Ingredients

1 bunch broccoli flowerets
1 1/4 c. low-fat Cheddar cheese, shredded
1/2 c. onion, finely chopped
1 c. 1% low-fat milk
3/4 c. Egg Beaters
1/2 c. biscuit mix
1/2 tsp. herb seasoning
1/4 tsp. paprika
1/4 tsp. pepper

Preparation

Preheat oven to 375\u00b0.
Steam broccoli for 5 minutes.
Drain and coarsely chop.
Coat a 9-inch pie or quiche pan with vegetable spray.
In dish, layer broccoli, cheese and onion.
In a blender, combine milk, Egg Beaters, biscuit mix and seasonings.
Process for 15 seconds; pour over vegetables.
Bake for 30 to 35 minutes. Let stand for 5 minutes before serving.
Sprinkle with paprika. Serves 6.
Contains 218 calories and 9.5 grams of fat.