A Healthy Start - cooking recipe

Ingredients

1/2 c. plain yogurt
1 Tbsp. raw wheat germ
1 Tbsp. granular lecithin
5 unsalted raw walnuts
4 slivered almonds
1/2 c. fresh blueberries
2 Tbsp. Barleans flax oil (on top; available at health food stores)

Preparation

Serve at once; enjoy.
It will fill you up for 3 to 4 hours.