Sweet Potato Bread - cooking recipe
Ingredients
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2 c. unbleached or all-purpose flour
2 1/2 tsp. baking powder
1/2 tsp. salt
1/4 tsp. ground allspice
1/4 tsp. ground nutmeg
1 c. mashed, cooked sweet potatoes
1/2 c. firmly packed brown sugar
1/4 c. unsalted margarine, melted
3 Tbsp. skim milk
2 eggs
1 tsp. grated orange rind
1/4 c. chopped pecans
vegetable cooking spray
Preparation
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Combine first 5 ingredients in large bowl; set aside.
Combine potatoes, sugar, margarine, milk, eggs, orange rind and nuts, beating well.
Add to dry ingredients, stirring just until moistened.
Pour batter into a 9 x 5 x 3-inch loaf pan coated with cooking spray.
Bake at 350\u00b0 for 45 minutes or until a wooden pick inserted in center comes out clean.
Cool in pan for 10 minutes; remove from pan and cool completely.
Yield: 1 loaf or 18 (1/2-inch) slices.
Contains 122 calories per slice.
Contains protein 2.5, Fat 4.4, Carbohydrate 18.6, Fiber 0.2, Cholesterol 30, Sodium 120, Potassium 82.
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