Baked Chicken And Vegetables - cooking recipe
Ingredients
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vegetable cooking spray
2 medium onions, sliced
1 Tbsp. plus 1 tsp. Dijon mustard
4 c. sliced yellow squash
1 dried whole basil
4 (about 1/4 lb.) boneless and skinless chicken breast
1/4 tsp. salt
1/8 tsp. pepper
1 c. sliced fresh mushrooms
8 cherry tomatoes, halved
1 clove garlic, minced
1 Tbsp. plus 1 tsp. corn oil margarine
Preparation
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Cut four (18 x 12-inch) sheets heavy-duty aluminum foil and coat each sheet with cooking spray.
Arrange 1/4 of sliced onion evenly in center of each sheet of foil.
Top each with a chicken breast half.
Spread 1 teaspoon mustard over each breast half and sprinkle evenly with salt and pepper.
Top each with 1/4 of squash, mushrooms and tomatoes.
Sprinkle evenly with basil and garlic.
Dot each with 1 teaspoon margarine.
Fold edges of foil over and wrap securely.
Place packets on an ungreased baking sheet.
Bake at 400\u00b0
for 25 to 30 minutes.
Serve in foil packets.
Yields 4 servings.
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