Spinach Quiche(Lo-Fat, Low-Cholesterol) - cooking recipe

Ingredients

regular oil pie crust
1 carton Egg Beaters
1 tall can evaporated skim milk
1/4 tsp. pepper
1/4 tsp. nutmeg
10 oz. spinach (frozen), cooked and drained
1/3 c. shredded Swiss cheese
few dry onions (French-fried)

Preparation

Combine all ingredients except onions and pour into pie crust. Sprinkle onions
on top.
Bake 10 minutes at 450\u00b0 then 30 minutes at 325\u00b0.
Serves 6.