Broccoli Casserole(Weight Watchers) - cooking recipe

Ingredients

4 oz. Cheddar cheese, shredded (low-fat part-skim)
1 c. cooked rice
1/2 c. canned sliced mushrooms, drained
1/2 c. diced onion
1/2 c. skim milk
1 Tbsp. plus 1 tsp. light margarine
2 (10 oz.) pkg. frozen chopped broccoli
1/4 c. Durkee onion rings or 3 crushed crackers

Preparation

Preheat oven to 350\u00b0.
Spray a 2-quart casserole dish with nonstick cooking spray.
Set aside.