12 Hour Crocked Chili - cooking recipe

Ingredients

1 lb. lean beef, cut in 1/2-inch cubes
1 (6 oz.) can tomato paste
2 onions, finely chopped
2 bell peppers, seeded and diced
1 or 2 cloves garlic, minced
2 to 4 tsp. chili powder
1 tsp. plain cocoa powder

Preparation

Stir meat and tomato paste together in crock-pot.
Stir in other ingredients (add no liquid).
Turn cooker on low heat. Cover and cook 12 hours.
Skim and discard any fat.
Makes 4 servings with 240 calories each.