Ham And Egg Casserole(Microwave) - cooking recipe

Ingredients

1 (6 3/4 oz.) can chunk-style ham, drained and flaked
1 (4 oz.) can sliced mushrooms, drained
6 beaten eggs
1/3 c. skim milk
2 Tbsp. grated Parmesan cheese
1 tsp. dried parsley flakes
1/2 tsp. onion powder
1/8 tsp. pepper
1 c. shredded Mozzarella cheese (4 oz.)

Preparation

In a 1 1/2-quart casserole stir together the ham and the drained mushrooms.
In a mixing bowl stir together the eggs, skim milk, grated Parmesan cheese, dried parsley flakes, onion powder and pepper.
Pour the egg mixture evenly over the ham mixture in the casserole.
Microcook, uncovered, on 100% power (High) for 4 to 6 minutes or until egg mixture is almost set, pushing cooked portions to center of the casserole several times during cooking. Sprinkle with the shredded Mozzarella cheese.
Let stand for 5 minutes.
Makes 6 servings, 222 calories per serving.