Meatless Chili - cooking recipe
Ingredients
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1 Tbsp. vegetable oil
1 c. chopped onion
1 c. chopped green bell pepper
1 (28 oz.) can crushed tomatoes
1 (19 oz.) can red kidney beans
1 Tbsp. chili powder
1 (11 oz.) can vacuum-packed kernel corn
Preparation
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Heat oil in a 2 to 3-quart saucepan.
Add onion and pepper and cook 5 to 7 minutes, stirring often, until onion is translucent. Stir in remaining ingredients.
Bring to a boil.
Reduce heat and simmer, stirring occasionally, 15 to 20 minutes to blend flavors. Makes 8 cups or 4 servings.
Contains only 5 g. fat per serving as listed.
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