Swiss Steak - cooking recipe

Ingredients

3 lb. boneless chuck steak (about 1 1/2-inch thick)
salt and pepper
2 onions, sliced
4 c. (two 1 lb. cans) tomatoes

Preparation

Remove excess fat from steak and cut meat into 6-inch pieces. Season meat and put it on well floured cutting board.
Cover steak with 1 cup flour; pound with a meat hammer or edge of heavy saucer until 1 cup of flour is taken up.