Vegetables And Rice(Low-Fat) - cooking recipe
Ingredients
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1 c. brown rice (uncooked)
1 c. chicken broth
1 2/3 c. water
3 tsp. reduced calorie margarine
1 1/2 c. chopped onion
1 1/2 c. chopped green pepper
1 (8 oz.) can sliced water chestnuts, drained
1 1/2 Tbsp. soy sauce
1/2 tsp. salt
1/2 tsp. pepper
Preparation
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Combine the first 3 ingredients in a large saucepan; bring to a boil.
Cover, reduce heat and simmer 50 minutes, or until moisture is absorbed and rice is tender.
Melt margarine in a heavy skillet; add onion and green pepper.
Cook over medium-high heat, stirring constantly, for 5 minutes.
Add water chestnuts and mushrooms.
Cover and simmer 5 minutes.
Add soy sauce, salt and pepper; stir into rice.
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